HERO FOODS FOR A FLAT BELLY

D Michele talks about how to get a flat belly and the foods that can help achieve this goal. They talk about how our menu choices must work for us and not against us, and how the preparation, seasonings, and cooking styles can make a difference. They also mention common causes of belly fat such as sugary foods, drinks, and alcohol. They emphasize the importance of eating smaller portions, eating less often, and exercising more in order to combat the big tummy.

 

Catch up with D. Michele's other etiquette teachings on Luv Radio Network. Thursdays at 6:30 pm Est.

https://luvradionetwork.com/d-micheleHey - Every Thursday at 6:30 pm Est, so don't forget to tune in!

Catch up with D Michele Adam's pasts topics @ https://luvradionetwork.com/d-michele.